Weigh In record (no journal entry) for 27 February 2012
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226.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1000 kcal
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Fat: 43.56g | Prot: 49.40g | Carb: 107.77g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Daystarters Cooked Turkey Slices, cara, Lighten Up Honey Mustard Dressing, Baby Spinach, Whole Grain Tortillas, Reduced Fat Peanut Butter, Strawberries, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Snacks/Other: Flamin' Hot Crunchy Cheetos. more...
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3465 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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