jskills's Journal, 08 March 2010

178.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 35.58g | Prot: 117.31g | Carb: 155.16g.   Breakfast: starbucks grande nonfat latte, Ginger Echinacea Lemonade, Instant Oatmeal Weight Control - Banana Bread, Coffee. Lunch: syntha-6, Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen), Cheddar Cheese. Dinner: Frank's Original Hot Sauce, Cream Of Celery Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten), Light Sour Cream, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Brown Ale Beer. more...

2961 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...