Weigh In record (no journal entry) for 09 May 2017
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193.6 lb
Lost so far: 27.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1406 kcal
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Fat: 60.93g | Prot: 88.05g | Carb: 158.30g.
Breakfast: Frank's Red Hot Sauce, Coffee-Mate Original Liquid Coffee Creamer, Land O' Frost Premium Honey Ham, American Cheese, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Kroger Eggs (Large). Lunch: Jason's Deli Big Chef Salad. Snacks/Other: Flavorite Sliced Strawberries, Bananas, Whole Milk. more...
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gaining 1.9 lb a week
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