savedelc's Journal, 27 February 2012

Golden Corral on Sat and Chinese on Sunday = salt & fat

142.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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349 kcal

Fat: 1.77g | Prot: 3.76g | Carb: 83.49g.   Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Apple & Cinnamon Instant Oatmeal, Red Delicious Apples. Snacks/Other: Dried Mangoes. more...

1623 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...