savedelc's Journal, 05 March 2012

Very limited carb yesterday and hopefully today
140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
849 kcal Fat: 50.66g | Prot: 54.44g | Carb: 58.38g.   Breakfast: Cucumber (Peeled). Lunch: Spring Mix Salad, Pistachio Nuts, Cabbage, Lime, Extra Virgin Olive Oil. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh). more...
on diet The Zone   losing 2.0 lb a week



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