Weigh In record (no journal entry) for 09 May 2017
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186.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1843 kcal
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Fat: 61.90g | Prot: 138.42g | Carb: 186.90g.
Breakfast: Ambers Farm Eye Fillet Steak Lean, Egg White, Egg, Bananas, musashi gary mass gain, Oats, EasiYo Natural Yoghurt, Nature First Black Chia, Blueberries, Almonds. Lunch: Onions, Pumpkin, Sweet Potato, Spinach, McKenzie's soup mix, Broccoli, Celery, Garlic, Onions, Cooked Parsnips, Carrots, Pumpkin, Sweet Potato, Spinach, McKenzie's soup mix, Broccoli, Celery, Garlic, Onions, Cooked Parsnips, Carrots. Dinner: Tomato Paste, Trader Joe's Coconut Cream, Maple Leaf Extra Lean Minced Turkey, Just Organic Extra Virgin Olive Oil, Ginger, Sweet Potato, Spinach, Garlic, Carrots, Eggplant, Celery, Yellow Summer Squash, Cooked Pumpkin, Tomato Paste, Trader Joe's Coconut Cream, Maple Leaf Extra Lean Minced Turkey, Just Organic Extra Virgin Olive Oil, Ginger, Garlic, Cooked Pumpkin, Yellow Summer Squash, Carrots, Eggplant, Celery, Sweet Potato, Spinach. Snacks/Other: Cauliflower, Cottage Cheese, olive oil, baking powder, Vitamin Shoppe Psyllium Husks, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Organic High Fiber Coconut Flour, onion powder, Egg White. more...
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steady weight
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