AdrianJR's Journal, 09 May 2017

181.6 lb Lost so far: 23.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 152.05g | Prot: 90.32g | Carb: 67.53g.   Breakfast: Calavo Avocado, Boiled Egg, Vienna Sausage (Canned). Lunch: Calavo Avocado, Boiled Egg, Vienna Sausage (Canned). Dinner: Birds Eye Steamfresh Sea Salt Cracked Pepper Brussels Sprouts. Snacks/Other: Honey, Beef Stock, HEB Fully Fit Oven Roasted Turkey Breast, Blue Bonnet Butter. more...

2638 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 9 hours, Sleeping - 11 hours. more...