AdrianJR's Journal, 10 May 2017

179.6 lb Lost so far: 25.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 172.25g | Prot: 130.15g | Carb: 61.35g.   Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Calavo Avocado. Lunch: Calavo Avocado, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: StarKist Foods Tuna Creations Sweet & Spicy, Blue Bonnet Butter. Snacks/Other: Coconut Fat Bomb, Kraft Chunky Blue Cheese Dressing, Great Value Beef Broth. more...

2635 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...