rstears1's Journal, 09 May 2017

181.0 lb Lost so far: 8.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 77.27g | Prot: 89.44g | Carb: 108.09g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Sour Cream, Kirkland Signature Smoked Salmon, Mestemacher Three Grain Bread. Dinner: Parmesan Cheese (Hard), Cooked Spinach (Fat Not Added in Cooking), Dole Butter Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), White Table Wine, Egg, Fried Breaded or Floured Pork Chop. Snacks/Other: Ba-Tampte Half Sour Pickles, Kirkland Signature Mild Cheddar Cheese, Wiley Wallaby Australian Style Gourmet Red Licorice. more...

2655 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...