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Not surprised to see a gain. At least I am starting a new week off on a good note- I've been able to exercise much better self control this morning with breakfast than usual. Next week if I can stick to it like I'm managing right now I think I should see a drop again.
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168.5 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1409 kcal
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Fat: 36.19g | Prot: 103.53g | Carb: 176.28g.
Breakfast: apple, Sugarhouse Maple Breakfast Chicken Sausage, cooked egg white. Lunch: progresso light chicken noodle soup. Dinner: chili, cheddar cheese, fettucini with marinara sauce and roasted vegetables, chick peas. more...
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gaining 0.5 lb a week
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