Weigh In record (no journal entry) for 27 February 2012
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144.5 lb
Lost so far: 16.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1770 kcal
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Fat: 57.11g | Prot: 44.94g | Carb: 277.16g.
Breakfast: Fresh & Easy Hot Cocoa Mix, Mo's Dark Bacon Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sliced Whole Wheat Bread, Vanilla Coconut Milk, Peanut Butter, Blackberry Jelly, Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans, Grapefruit Juice, gluten free cookies. Lunch: Italian Salad Dressing, McCormick Salad Toppins, Smoked Honey Turkey Breast, Tomatoes, Spinach. Dinner: A1 Steak Sauce, Roasted Vegetable Pizza (No Cheese). Snacks/Other: Vegan Chocolate Chip Cookies red velvet cafe. more...
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1803 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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