Weigh In record (no journal entry) for 27 February 2012
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1727 kcal
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Fat: 65.48g | Prot: 114.53g | Carb: 150.58g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Soft Taco with Beef, Cheese and Lettuce, Fried Calamari. Snacks/Other: Light Beer, Butter Lover's Pop Corn, Truffles, Chocolate Protein Shake. more...
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2606 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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