cmanesh's Journal, 08 March 2010

184.0 lb Lost so far: 43.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 22.85g | Prot: 60.95g | Carb: 141.68g.   Breakfast: Diet Energy Drink Mix - Orange, Water (Bottled). Lunch: Cooked Celery, White Basmati Rice, Beef, Red Delicious Apple (Large), Turkey Breast Meat. Dinner: Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Date, Egg Omelet or Scrambled Egg with Cheese, Cream Of Wheat. more...

2942 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours and 10 minutes, Driving - 38 minutes, Desk Work - 7 hours and 30 minutes. more...