Engracia's Journal, 27 February 2012

Blood Glucose 4.1

151.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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610 kcal

Fat: 12.52g | Prot: 43.03g | Carb: 81.48g.   Breakfast: Banana, Strawberries, Cottage Cheese. Lunch: Atkins Advantage Peanut Butter Granola Bars. Snacks/Other: Strawberries, Oolong Tea, Laughing Cow Cheese, Grapefruit, yogurt no fat. more...

2208 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...