Weigh In record (no journal entry) for 09 May 2017
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142.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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2069 kcal
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Fat: 35.75g | Prot: 103.75g | Carb: 327.27g.
Breakfast: Apples, Kroger Old Fashioned Oatmeal, Starbucks Nonfat Caffe Latte (Tall). Lunch: Kirkland Signature Raw Sea Scallops, Hooters Raw Oysters (Dozen), Crab, Strawberries, Blueberries, Trader Joe's Persian Cucumber, Jalapeno Peppers, River Ranch Three-Color Cole Slaw Mix, Perdue Chicken Breast Tenderloins. Dinner: Green String Beans, Red Onions, Frieda's Dried Wood Ear Mushrooms, Bell Peppers, Jalapeno Peppers. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Papaya, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Trader Joe's Just Mango Slices, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Kellogg's Corn Flakes, Honey, Trader Giotto's Fat Free Ricotta Cheese, Dried Apricot, Honey, Straus Family Creamery Organic Plain Whole Milk Yogurt, Papaya, Trader Joe's Freeze Dried Strawberries, Sugar, Dry Pearl Tapioca, Trader Joe's Coconut Cream. more...
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gaining 4.2 lb a week
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