Weigh In record (no journal entry) for 08 March 2010
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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850 kcal
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Fat: 38.47g | Prot: 68.95g | Carb: 55.54g.
Breakfast: coffe, bread, coffe. Lunch: peas, carrots, chicken. Dinner: tuna, olive oil, salad. Snacks/Other: cereal bar. more...
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2042 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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