AnaAire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 9th: 11 * 2%
fat: 0.12g
|
protein: 0.55g
|
carbs: 2.43g
- -
October 2010
Mon 4th: 315 63%
fat: 1.93g
|
protein: 18.31g
|
carbs: 56.84g
1841*  1526
Sun 3rd: 520 * 104%
fat: 15.58g
|
protein: 12.88g
|
carbs: 84.19g
1841*  1321
August 2010
Fri 20th: 221 * 44%
fat: 8.77g
|
protein: 20.82g
|
carbs: 14.92g
- -
Tue 17th: 162 * 32%
fat: 11.01g
|
protein: 3.05g
|
carbs: 14.06g
- -
Sat 7th: 1018 * 204%
fat: 30.87g
|
protein: 13.54g
|
carbs: 92.92g
- -
Thu 5th: 630 126%
fat: 31.31g
|
protein: 19.86g
|
carbs: 71.40g
- -
May 2010
Fri 21st: 616 * -
fat: 10.79g
|
protein: 31.52g
|
carbs: 96.57g
- -
Thu 20th: 605 * -
fat: 37.62g
|
protein: 19.41g
|
carbs: 50.48g
- -
Wed 19th: 794 * -
fat: 36.63g
|
protein: 65.60g
|
carbs: 53.44g
1987*  1193
Wed 12th: 273 * -
fat: 1.46g
|
protein: 4.50g
|
carbs: 63.25g
1907*  1634
Tue 11th: 413 * -
fat: 5.97g
|
protein: 58.99g
|
carbs: 28.63g
1822*  1409
Mon 10th: 409 * -
fat: 26.78g
|
protein: 24.13g
|
carbs: 17.90g
1779*  1370
April 2010
Sun 11th: 334 -
fat: 6.69g
|
protein: 53.07g
|
carbs: 12.81g
- -
Wed 7th: 455 -
fat: 30.76g
|
protein: 20.12g
|
carbs: 33.93g
- -
March 2010
Mon 29th: 653 -
fat: 38.58g
|
protein: 23.15g
|
carbs: 53.76g
1327*  674
Mon 8th: 850 * -
fat: 38.47g
|
protein: 68.95g
|
carbs: 55.54g
2042  1192
Sun 7th: 830 -
fat: 49.56g
|
protein: 32.64g
|
carbs: 65.79g
1357  527
Sat 6th: 1588 * -
fat: 65.92g
|
protein: 44.45g
|
carbs: 133.64g
1362  226
Fri 5th: 1472 -
fat: 19.46g
|
protein: 70.35g
|
carbs: 120.64g
2061  589

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