Weigh In record (no journal entry) for 09 May 2017
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198.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1781 kcal
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Fat: 112.74g | Prot: 154.95g | Carb: 30.49g.
Breakfast: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Egg, Sargento Extra Sharp Cheddar Cheese. Lunch: Jason's Deli Big Chef Salad, Blue & Roquefort Cheese Salad Dressing. Dinner: Hormel Taco Meats - Shredded & Seasoned Chicken, Daisy Sour Cream. Snacks/Other: Claussen Kosher Dill Pickle Wholes, Kerrygold Pure Irish Butter, Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Land O'Lakes Traditional Half & Half, Blue Diamond Whole Natural Almonds. more...
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losing 4.2 lb a week
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