Weigh In record (no journal entry) for 09 May 2017
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127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1683 kcal
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Fat: 36.10g | Prot: 73.47g | Carb: 272.35g.
Breakfast: Aardbeien, Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Valblanc Kruidenkaas, Volkoren Brood, Appels, Appels, Komkommer (Geschild). Dinner: Atlantische Kabeljauw, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Uien. Snacks/Other: Lotus Speculoos (7,5g), LU Vitabis 1 Koek, Ijshoorntje, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 3.1 lb a week
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Dana@'s weight history
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