kan59's Journal, 27 February 2012

187.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 63.86g | Prot: 72.82g | Carb: 249.03g.   Breakfast: Mixed Berry English Muffin, Peanut Butter. Lunch: Cobb Salad with Dressing, Picante Noodle Soup. Dinner: Brown Rice (Medium-Grain, Cooked), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Granny Smith Apples, Tangerines (Mandarin Oranges). more...

3037 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...