Weigh In record (no journal entry) for 27 February 2012
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223.8 lb
Lost so far: 12.1 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1191 kcal
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Fat: 79.94g | Prot: 97.20g | Carb: 30.08g.
Breakfast: Ades Zero Açúcar Original, Coffee (Espresso Brewed), Proteina. Lunch: Green Peppers, Mushrooms, Black Olives, kale, mozzarella, Egg, Cooked Cauliflower (Fat Not Added in Cooking), gelatin, cherry tomatoes, Fresh Pork Sausage, Green Leaf Lettuce, Onions, Coke Zero, Molho Para Salada Caseiro. Dinner: Peito de Peru Defumado Sadia Light, Presunto Magro, green olives, Mozzarella Cheese, Atum Solido. Snacks/Other: Provolone. more...
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losing 1.5 lb a week
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