ayalarasati's Journal, 09 May 2017

Weigh In record (no journal entry) for 09 May 2017
169.3 lb Lost so far: 13.7 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2017:
1227 kcal Fat: 39.78g | Prot: 64.83g | Carb: 149.45g.   Lunch: Rebo Kuaci, KFC Rice, Ikan Tongkol Goreng, Dada Ayam (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Batagor, Donat Dilapisi Gula, Kue Bolu, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). more...
2238 kcal Activities & Exercise: Desk Work - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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