Weigh In record (no journal entry) for 27 February 2012
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208.6 lb
Lost so far: 19.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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2281 kcal
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Fat: 62.59g | Prot: 144.82g | Carb: 262.00g.
Breakfast: joint juice, Milk (Nonfat with Added Vitamin A), Multi Grain Cheerios. Lunch: French Dip Sandwich, Macaroni and Cheese Entree (Canned). Dinner: Chicken Breast (Skin Not Eaten), Steamed Mixed Vegetables (Frozen), Hard-Boiled Egg (medium) . Snacks/Other: Chocolate Fudge, Clementines. more...
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steady weight
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