Weigh In record (no journal entry) for 08 May 2017
|
231.6 lb
Lost so far: 20.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2017:
|
2807 kcal
|
Fat: 113.61g | Prot: 113.24g | Carb: 253.30g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Bananas, L'oven Fresh 12 Grain Bread, Northern Catch Sardines in Spring Water, Calavo Avocado, Blueberries, Millville Bran Flakes, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Brita Filtered Water, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Chick-fil-A Lemonade (Small), Heinz Ketchup Packet, Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium), Brita Filtered Water. Dinner: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Pork Sausage (Cooked), Lea & Perrins The Original Worcestershire Sauce, Burman's Cocktail Sauce, Sea Queen Imitation Crab Meat, Brita Filtered Water, Merlot Wine. Snacks/Other: Andes Creme de Menthe Cookies, Konsyl Psyllium Fiber, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). more...
|
|
2955 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 45 minutes, Cooking - 25 minutes, Washing Dishes - 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|