Weigh In record (no journal entry) for 08 May 2017
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1180 kcal
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Fat: 23.16g | Prot: 120.26g | Carb: 144.58g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), Trader Giotto's Fat Free Ricotta Cheese, Kellogg's Corn Flakes, Honey, Starbucks Nonfat Caffe Latte (Tall). Lunch: Dried Shrimp, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Trader Joe's Organic Free Range Chicken Broth, Land O' Frost Premium Oven Roasted Turkey Breast, Papaya. Dinner: Salmon Sashimi, Southern Tsunami Sushi Bar Sea Eel Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, RA Sushi Garlic Citrus Yellowtail, Hooters Raw Oysters (Dozen). more...
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gaining 5.6 lb a week
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