soizabela's Journal, 08 May 2017

137.6 lb Lost so far: 16.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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595 kcal

Fat: 35.37g | Prot: 51.40g | Carb: 17.17g.   Lunch: Ovo Cozido, Bife de Carne de Vaca, Abobrinha Cozida, Chuchu. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Amoras (Não Adocicado, Congelado), Torresmo. more...

1848 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...