Weigh In record (no journal entry) for 08 May 2017
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198.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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2075 kcal
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Fat: 70.50g | Prot: 72.00g | Carb: 294.00g.
Lunch: Activia Light Strawberry Greek Yogurt, Campbell's Chicken Noodle Soup, Maruchan Instant Lunch - Chicken Ramen. Dinner: Activia Light Strawberry Greek Yogurt, Campbell's Chicken Noodle Soup, Nong Shim Spicy Chicken Flavor Noodle Soup Bowl, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Smart Ones Fettuccine Alfredo. Snacks/Other: Nabisco Chips Ahoy! Original. more...
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3224 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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