Weigh In record (no journal entry) for 08 May 2017
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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2001 kcal
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Fat: 58.41g | Prot: 191.74g | Carb: 214.07g.
Breakfast: Jelly (All Flavors), Nature's Place 12 Grain Bread, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas. Lunch: Pollo Tropical Caribbean Chicken Soup (Small). Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Frozen Red Raspberries, Dole Frozen Blueberries, Honey, Quest S'mores Protein Bar. more...
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2572 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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