Weigh In record (no journal entry) for 08 May 2017
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216.6 lb
Lost so far: 6.2 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1174 kcal
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Fat: 89.81g | Prot: 54.39g | Carb: 62.31g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Carb Balance Whole Wheat Tortillas (Soft Taco), Real Mayonnaise, German Brand Bologna, Sliced American Cheese, Flax Seed, Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Dinner: Ground Turkey, Celery, Lite Strawberry Vinaigrette, Red Onions, Cucumber (Peeled), Carrots, Tomatoes, Lettuce. Snacks/Other: Flax Seed, Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach. more...
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losing 18.2 lb a week
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