Weigh In record (no journal entry) for 27 February 2012
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261.7 lb
Lost so far: 9.5 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2273 kcal
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Fat: 62.77g | Prot: 155.65g | Carb: 276.14g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Jus d'orange Mclassique, Bratensoße, Gekochter Blumenkohl (Fettfrei gekocht), Putenschnitzel. Dinner: Erdbeeren, Lassi Mango, Rumpsteak (Abgespeckt zu 0,3 cm Fett), Barbecue Sauce, Tzatziki, Kiwi, Gelbe Paprika. Snacks/Other: Kaffeerahm, Normaler Kaffee. more...
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3448 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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