Weigh In record (no journal entry) for 08 May 2017
|
198.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2017:
|
2032 kcal
|
Fat: 149.33g | Prot: 145.36g | Carb: 31.76g.
Breakfast: Sargento Extra Sharp Cheddar Cheese, Egg, Kerrygold Pure Irish Butter, Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Lunch: Sheetz Grilled Chicken Caesar Salad. Dinner: Great Value Natural Creamy Peanut Butter Spread, Avocados, Private Selection Sliced Extra Sharp White Cheddar Cheese, Deli Sliced Ham. Snacks/Other: Blue Diamond Whole Natural Almonds, Land O'Lakes Traditional Half & Half, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee, Kerrygold Pure Irish Butter. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerimyf's weight history
|