Weigh In record (no journal entry) for 08 May 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1469 kcal
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Fat: 75.25g | Prot: 99.71g | Carb: 106.98g.
Breakfast: Alpro Soya Soya Kevyt, Pirkka Kaakaojauhe, Kananmuna, Kananmunan Valkuainen, Sportyfeel Proteiinipatukka Lakritsi, Valio Kevyt Maito. Dinner: Arla Keso Raejuusto, Crusti Croc Salsa Dip Spicy Cheese, Findus Täysjyväkala, sekasalaatti oma. Snacks/Other: Taffel Suolapähkinä, Pirkka Graavilohi, Crusti Croc Riisikakku (Rice Cakes). more...
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2401 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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