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twizzy55
Journal
08 May 17
twizzy55's Journal, 08 May 2017
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Not a very focused week on my part. I think I've been eating my stress away, which is a horrible habit. I'm paying for it right now with some early morning cardio! Accountability is key for reaching my health goal.
319.0 lb
Lost so far:
0 lb
.
Still to go:
73.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2017:
300 kcal
Fat: 12.00g | Prot: 26.00g | Carb: 22.00g.
Breakfast:
Chobani Nonfat Strawberry Greek Yogurt (Container), Jimmy Dean Delights Egg White Omelet Farmer's Recipe.
more...
3981 kcal
Activities & Exercise:
T25 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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