Weigh In record (no journal entry) for 07 May 2017
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199.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1770 kcal
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Fat: 52.93g | Prot: 79.10g | Carb: 243.43g.
Breakfast: McDonald's Egg McMuffin. Lunch: Subway 6" Chicken & Bacon Ranch. Dinner: Farm Rich Turkey Meatballs, Spaghetti. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Quaker Rice Cakes - Caramel Corn. more...
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gaining 7.0 lb a week
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