Weigh In record (no journal entry) for 07 May 2017
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137.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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730 kcal
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Fat: 15.95g | Prot: 36.50g | Carb: 111.59g.
Breakfast: Cream Of Wheat, Sugar, 2% Fat Milk, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Phillips Fiber Good Gummies. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Whipped Butter Salted, Tyson Foods Grilled & Ready Chicken Breast Fillets, Celery, Cucumber (Peeled), Tanimura & Antle Green Onion, Cherry Tomatoes, Kraft Fat Free Zesty Italian Dressing, Publix Vanilla Ice Cream Cups. more...
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losing 2.8 lb a week
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