Weigh In record (no journal entry) for 08 May 2017
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171.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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3233 kcal
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Fat: 61.73g | Prot: 183.56g | Carb: 502.60g.
Breakfast: 伊利 高钙低脂奶, BT Cocoa Powder, 煮鸡蛋, Seamild instant oatmeal, 菠菜. Dinner: 太古 姜汁红糖, 鸡胸肉（不吃皮）, 番茄炒蛋, 米饭, 牛肉炖土豆和蔬菜汤（包括红萝卜，西兰花，和/或深绿色叶菜类，以番茄汁为汤底）, 炸鱼块（有面粉或是面包糠）, 伊利 高钙低脂奶, 绿豆, 红豆. Snacks/Other: 菠萝. more...
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losing 12.3 lb a week
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