Weigh In record (no journal entry) for 07 May 2017
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1401 kcal
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Fat: 8.26g | Prot: 122.05g | Carb: 209.28g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Perdue Chicken Breast Tenderloins, Honey, Kellogg's Corn Flakes, Trader Giotto's Fat Free Ricotta Cheese. Lunch: Tomatoes, StarKist Foods Chunk Light Tuna in Water, Cabbage, Sticky Rice. Dinner: GFS Deli Turkey Breast, Papaya, Strawberries, Jalapeno Peppers, Cooked Carrots, Bell Peppers, Trader Joe's Persian Cucumber, Frieda's Dried Wood Ear Mushrooms. Snacks/Other: Trader Joe's Fat Free Cottage Cheese, Jayone Crunchy Rice Snack, Trader Joe's Freeze Dried Pineapple, Cashew Nuts, Jayone Crunchy Rice Snack. more...
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losing 8.4 lb a week
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