Weigh In record (no journal entry) for 07 May 2017
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210.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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2958 kcal
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Fat: 54.83g | Prot: 319.84g | Carb: 304.68g.
Breakfast: Kroger Old Fashioned Oatmeal, Food Club Large Egg, Egg White, Whole Milk. Lunch: Nature's Place Boneless Skinless Chicken Breast, Barilla Veggie Penne. Dinner: Steak (Lean Only Eaten). Snacks/Other: MuscleTech Platinum Casein, MuscleTech Nitro Tech Whey Gold, Toufayan Bakeries White Pita Bread, Granny Smith Apples, Bananas. more...
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losing 4.2 lb a week
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raidhussein909's weight history
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