Weigh In record (no journal entry) for 07 May 2017
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1162 kcal
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Fat: 55.34g | Prot: 105.10g | Carb: 62.02g.
Breakfast: Blackberries, Fried Egg. Lunch: Applebee's Thai Shrimp Salad. Dinner: Polar Shiitake Mushrooms, Cabbage Soup, Steamed or Boiled Without Shell Lobster. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 3.5 lb a week
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