|
It never ceases to amaze me how good I feel when I eat fresh veggies and fruit!
|
283.5 lb
Lost so far: 6.5 lb.
Still to go: 98.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 February 2012:
|
1331 kcal
|
Fat: 34.59g | Prot: 60.80g | Carb: 206.20g.
Breakfast: fuji apple, water, Bananas. Lunch: baked chicken, cauliflower, broccoli, water, grapes. Dinner: garlic ciabatta, spaghetti pasta, Spaghetti Sauce, water, parmesan. Snacks/Other: blood orange, blueberries, strawberries, Ensamada, water. more...
|
|
3970 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goin2Hawaii's weight history
|