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Water Fast Day #7
large traces of ketosis this morning at 100mg/dL, I will just break a 14 hours dry fast. My tongue this time around is not getting white coated, which I don't mind at all! That could be that my detoxing process is working and getting better.
I have sometimes big cravings about any food, but they last just few seconds and I'm back normal. I'm trying to be strong! My anxiety is almost gone in these days, I don't have palpitations or heavy breathing so far, just some feelings of overwhelming sensations sometimes but extremely rare...as more I am in the fast.
Happy Sunday everyone!
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131.0 lb
Lost so far: 5.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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losing 10.8 lb a week
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