Dave COD's Journal, 07 May 2017

224.8 lb Lost so far: 2.4 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 34.24g | Prot: 45.69g | Carb: 184.89g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Luigi's Real Italian Ice - Lemon (6 oz), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Cherry Tomatoes, Rotisserie Chicken, Mixed Salad Greens. Snacks/Other: Clementines, Vanilla Ice Creams, Simple Truth Crystalized Ginger. more...

2966 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...