Weigh In record (no journal entry) for 07 May 2017
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123.2 lb
Lost so far: 14.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1527 kcal
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Fat: 29.01g | Prot: 123.17g | Carb: 182.29g.
Breakfast: Milch 1,5%, Supplify Q-Bar Apple Pie, Rocka Nutrition Smacktastic Cream, Milch (Vollmilch), Aldi Eiweißbrot (35g). Lunch: Rocka Nutrition Smacktastic, Lidl TK Himbeeren, Kölln Haferflocken, Aldi Magerquark. Dinner: Milbona Kräuterquark Leicht, Karotten, Coppenrath & Wiese Baguette Brötchen, Dulano Kochschinken Hauchdünn Geschnitten. more...
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losing 3.1 lb a week
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