kmbain1984's Journal, 26 February 2012

146.6 lb Lost so far: 33.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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780 kcal

Fat: 14.70g | Prot: 49.21g | Carb: 115.00g.   Breakfast: Banana. Lunch: Chicken Noodle Soup, Grilled Chicken Breast Strips, 100% Whole Wheat Bread, Canola Mayonnaise. Dinner: Ground Beef (85% Lean / 15% Fat), Enriched Spaghetti, Heart Smart Traditional Sauce. more...

2730 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours, Sleeping - 8 hours. more...