Weigh In record (no journal entry) for 07 May 2017
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128.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1245 kcal
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Fat: 62.00g | Prot: 53.77g | Carb: 121.05g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Central Market Southwest Grilled Chicken Breast, Souper Salad Low Cal Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Campbell's Chicken Noodle Soup. more...
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gaining 1.1 lb a week
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pdt1982's weight history
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