Weigh In record (no journal entry) for 26 February 2012
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227.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1040 kcal
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Fat: 24.52g | Prot: 66.45g | Carb: 138.26g.
Breakfast: Milk, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Onions, Tomato Ketchup, Whole Kernel Corn, Ground Turkey 93/7, Healthy Request Tomato Soup, Healthy Request Chicken Rice, 98% Fat Free Cream of Chicken Soup, Plus Elbows Multigrain Pasta. Snacks/Other: Butter, Jet Puffed Marshmallows, Rice Krispies Cereal. more...
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gaining 7.0 lb a week
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