Weigh In record (no journal entry) for 06 May 2017
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192.8 lb
Lost so far: 28.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1711 kcal
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Fat: 98.89g | Prot: 87.87g | Carb: 118.97g.
Breakfast: Sweet'N Low Sweet'n Low, Frank's Red Hot Sauce, Kroger Eggs (Large), Land O' Frost Premium Honey Ham, American Cheese, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Applebee's Fiesta Lime Chicken. Snacks/Other: Carvel Ice Cream Lil'love Ice Cream Cake. more...
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losing 1.4 lb a week
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