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I lost 1 pound this week, but I did have a big junk food day yesterday and I am back on the trail today. It's funny but this time everything feels different like I can manage my eating better. It no longer feels like my appetite is out of control. I have this site to thank for it. Every time I feel the urge to shove something in my face I realize I can't because I have to record it in my food journal. That would mean everyone else would know that I am not sticking to my diet and I can't lie to other people so I can't eat the food. Confusing I know but it makes sense to me. Thank you fatsecret!
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2008:
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1442 kcal
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Fat: 70.89g | Prot: 45.34g | Carb: 166.93g.
Breakfast: cereal. Lunch: tomato, ketchup, mustard, pickles, cheddar cheese, hamburger bun, black bean cake. Dinner: wheat tortilla, vegetable soup. Snacks/Other: peanuts, truffles. more...
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3516 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 11 minutes, Yard Work (gardening) - 3 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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