Weigh In record (no journal entry) for 06 May 2017
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140.9 lb
Lost so far: 11.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1330 kcal
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Fat: 46.00g | Prot: 38.30g | Carb: 199.91g.
Breakfast: Plátano, Gloria Leche Evaporada Light, Arándanos, Café, Edulcorantes (Sacarina). Lunch: Arándanos, Helado de Chocolate, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Dinner: Jugo de Manzana (Concentrado Congelado, Diluido con Agua), Miel, Avena Instantánea (1 o 3 Minutos). Snacks/Other: Ferrero Nutella, Karinto Maní Salado con Galleta. more...
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1711 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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