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end of week 2 starting strength. walking every other day 2 miles. strict keto 2000 cals a day lifting days 1800 non lifting.
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1895 kcal
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Fat: 110.92g | Prot: 141.34g | Carb: 34.24g.
Breakfast: Heavy Whipping Cream, Butter, Broccoli, Bacon, Egg, Chicken Breast. Lunch: Hot 'n Spicy Wings. Dinner: Romaine. Snacks/Other: Bourbon, Almonds, Fish Oil Omega 3, Super High Protein Powder, BCAA 5000, Unsweetened Coconut Milk, Excellence Supreme Dark Chocolate 90% Cacao. more...
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losing 0.3 lb a week
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